How many hours of sleep do you get every night? If your answer is lower than seven or eight, you should consider an earlier bedtime.
A new study has shown that, as well as causing a bunch of common health issues, a lack of sleep can actually damage your genetic makeup. So if you aren’t getting enough sleep, a little fatigue is the least of your worries.
Are you all well rested today? If not, what’s been keeping you awake? Tell us your thoughts.
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