We have all been there. Watching a favourite show on TV and suddenly feeling as if we could die if we do not get our hands on a tub of ice cream. Like now.
In fact, some of us may be so taken by this urge to eat something sweet that we find ourselves leaving our warm, cozy home to get our sweet fix. Or sometimes threatening or convincing our partners to go and get it for us.
The interesting thing about food cravings is that they give us much valuable information about what’s happening in our bodies, and what things are missing from our baseline diet.
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