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        <title>Depression | Tags | The Punch</title>
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        <description>Politics, political opinion, world news, sports news and the latest news and views updated live, daily on The Punch - Australia's best conversation.</description>
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        <managingEditor>penberthyd@newsltd.com.au</managingEditor>
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        <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
        <lastBuildDate>Sat, 26 May 2012 20:00:49 +0000</lastBuildDate>
        <category>Politics, opinion, world news, sports news, latest news, views, Barack Obama, Kevin Rudd, Julia Gillard, Nathan Rees, Malcolm Turnbull, Peter Garrett, Barnaby Joyce, Australian, federal politics, opinion polls, election, The Punch, thepunch, punch</category>
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        <item>
            <title>There&#8217;s no drug that can prepare you for parenthood</title>
            <link>http://www.thepunch.com.au/articles/theres-no-drug-that-can-prepare-you-for-parenthood/</link>
            <description>In giant letters, I&#8217;d written &#8220;No drugs&#8221;. Then, as an afterthought: &#8220;Perhaps an epidural if it&#8217;s as bad as everyone says.&#8221; There was to be no caesarean, no forceps and no bloody Enya on the CD player. I&#8217;d bring toffees. You need sugar when you&#8217;re, like, birthing another person.



There are few more laughable oxymorons in life than a &#8220;birth plan&#8221;. However well you think you know your body, all bets are off the second you have a contraction &#8211; presuming it is a contraction, of course, because nature also came up with Braxton Hicks, a pseudo contraction which, like much about the birth business, is nonsensically named after a man.

In the event, the birth went like this: 26&#45;hour labour; failure to dilate; gas and air (useless); pethidine (useless). &#8220;Breathe,&#8221; says husband. &#8220;I am breathing, otherwise I&#8217;d be dead,&#8221; I reply. Baby&#8217;s heart rate drops; emergency caesarean. Me shaking with fear, or lack of toffees. Baby arrives; a girl. And in that moment of miracle, life begins anew.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/theres-no-drug-that-can-prepare-you-for-parenthood/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/postnataldepression_thumb.jpg" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/theres-no-drug-that-can-prepare-you-for-parenthood/#item8296</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Men: Soften the f&#8212;k up!</title>
            <link>http://www.thepunch.com.au/articles/men-soften-the-fck-up/</link>
            <description>Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/men-soften-the-fck-up/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/Heathchopperthumb.jpg" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/men-soften-the-fck-up/#item7949</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Relax &#45; you&#8217;re not depressed. It&#8217;s all in your head.</title>
            <link>http://www.thepunch.com.au/articles/relax-youre-not-depressed-its-all-in-your-head/</link>
            <description>It&#8217;s a puzzling paradox that while people with mental illnesses are still battling stigma, the &#8216;worried well&#8217; will gleefully embrace the latest on&#45;trend disorder. 



Do you have to triple check that you switched the stove off? OCD! Wake up worrying about the day ahead? Anxiety! A surfeit of pouty Facebook pics? Narcissistic! 

In dazzling displays of psychobabble savvy, we also fling diagnoses at bosses, at politicians, at friends. She&#8217;s probably a psychopath. He&#8217;s got Asperger&#8217;s. They&#8217;re anally retentive. Or expulsive. Or something.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/relax-youre-not-depressed-its-all-in-your-head/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/Redbluethumb.gif" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/relax-youre-not-depressed-its-all-in-your-head/#item7811</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Depression ain&#8217;t the only mental illness in town</title>
            <link>http://www.thepunch.com.au/articles/Depression-aint-the-only-mental-illness-in-town/</link>
            <description>One in five is a ratio that gets bandied around a lot when we talk about mental illness. It refers to a fifth of our population who experience it within a 12&#45;month period.



When you stack that up it means almost half us between 16 and 85 encounter some kind of a mental disorder within our lifetime.

With those kinds of numbers it is impossible not to be touched by it in some way. It may not be obvious. It may be as subtle as the depressed friend who took stress leave from work or that drunk relative hiding something deeper.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/Depression-aint-the-only-mental-illness-in-town/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/scream-THUMBNAIL.jpg" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/Depression-aint-the-only-mental-illness-in-town/#item7053</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Don&#8217;t let that Black Dog howl so loud it drives you mad</title>
            <link>http://www.thepunch.com.au/articles/Dont-let-that-black-dog-howl-so-loud-it-drives-you-mad/</link>
            <description>One of the lowest points of my life came when I was a 17 year old runaway scratching out a heavily eyelined living as a waitress in Sydney.



Thanks to a Great Dane&#45;sized bout of black dog depression, I&#8217;d gone from being a straight&#45;A student to a high school drop&#45;out in a few short months.

In 1987, I was writing three&#45;unit English essays on Jane Austen and dreaming of becoming some sort of millionaire adventurer balloon&#45;ess.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/Dont-let-that-black-dog-howl-so-loud-it-drives-you-mad/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/beach-sunset-THUMBNAIL.jpg" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/Dont-let-that-black-dog-howl-so-loud-it-drives-you-mad/#item6633</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Punch Q &amp;amp; A: When is it OK for the media to discuss suicide?</title>
            <link>http://www.thepunch.com.au/articles/punch-q-a-when-is-it-ok-for-the-media-to-discuss-suicide/</link>
            <description>There&#8217;s been a long&#45;standing, slightly confused and often&#45;broken taboo on reporting suicides. Many believe &#8211; perhaps without basis &#8211; that just talking about suicide could lead to &#8216;copycats&#8217;. But all the important players agree that it should be discussed, and today the Australian Press Council has released new standards for media coverage of suicides. The Punch spoke to Press Council chair Julian Disney about the changes and what he hopes they&#8217;ll achieve.



Q. What&#8217;s changed?

A. There was a Senate inquiry that gathered evidence from a number of perspectives and found the Mindframe guidelines should be reviewed &#8211; and we thought we should review ours as well.&amp;nbsp; In particular that related to whether there was a feeling in the media that discussion of suicide was taboo. Our guidelines never said that (it should be taboo), and the Mindframe ones didn&#8217;t either.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/punch-q-a-when-is-it-ok-for-the-media-to-discuss-suicide/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/Standardsthumb.gif" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/punch-q-a-when-is-it-ok-for-the-media-to-discuss-suicide/#item6409</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>The Government&#8217;s thrown the black dog a bone</title>
            <link>http://www.thepunch.com.au/articles/the-governments-thrown-the-black-dog-a-bone/</link>
            <description>The recent Federal budget has underlined the fact that mental ill&#45;health is the major health issue facing Australians in the early part of the 21st century.&amp;nbsp; 



Responding to the reality that Australians now regard mental health among the top three national concerns, just behind the economy and climate change, all sides of politics now support substantial growth in investment in mental health care.&amp;nbsp; 

The Gillard Government allocated $2.2 billion as a decent down payment in a tight budget on mental health reform, crucially beginning to build strength in early intervention models for young people, who bear the main burden of onset for the major mental disorders of adult life.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/the-governments-thrown-the-black-dog-a-bone/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/Blackdogthumb.jpg" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/the-governments-thrown-the-black-dog-a-bone/#item5919</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Suicide is a very real problem. I know. I tried it.</title>
            <link>http://www.thepunch.com.au/articles/suicide-is-a-very-real-problem-i-know-i-tried-it/</link>
            <description>Many people in Australia live with a mental illness, and unfortunately, many think about suicide. 



I know from personal experience.

I have depression and attempted suicide in 2005. I thank God every day that I did not complete my attempt, but I know exactly how real the risk of suicide is.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/suicide-is-a-very-real-problem-i-know-i-tried-it/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/Depressionpicthumb.jpg" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/suicide-is-a-very-real-problem-i-know-i-tried-it/#item5760</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Labor&#8217;s woes will not end with this man</title>
            <link>http://www.thepunch.com.au/articles/labors-woes-will-not-end-with-this-man/</link>
            <description>For a blubbering, lonely, unlucky&#45;in&#45;love, toxic politician with a &#8216;hit&#45;me&#8217; sign on his back, SA Police Minister and former Treasurer Kevin Foley sure has risen in my estimations.



I can&#8217;t believe he&#8217;s still standing. I can&#8217;t believe he hasn&#8217;t packed his bags (no, not just for his latest overseas jaunt) and signed a lucrative deal for his own guts&#45;spilling talkback radio show.

I can&#8217;t believe he only slightly teared up at his press conference last Monday. I&#8217;d have been pulling my hair out, frothing at the mouth and howling with sheer exasperation. Not least because of the double standards that have applied to him and Premier Mike Rann in the past 18 months.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/labors-woes-will-not-end-with-this-man/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/kevinfoleythumb.jpg" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/labors-woes-will-not-end-with-this-man/#item5591</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
        </item>
        
        <item>
            <title>Boredom&#8217;s a killer for regional kids</title>
            <link>http://www.thepunch.com.au/articles/boredoms-a-killer-for-regional-youth/</link>
            <description>On Monday, yet another young driver appeared in yet another court room to be punished for his role in the death of yet another innocent teenager. The victim in this case was 16 year old T.J. Hutchesson of Bathurst. 



The name of the accused can&#8217;t be reported. In a sense the names don&#8217;t matter: for those of us looking on, this is just another episode in a long and tragic storybook of life destroyed far too young.

In a statement appearing in The Sydney Morning Herald, mother Rachael Hutchesson did not shy away from identifying the problem: boredom and booze. This is a known issue in regional Australia, and yet there is a real paucity of frankness when it comes to solutions.</description>
            <author>penberthyd@newsltd.com.au (David Penberthy)</author>
            <category>Article</category>
            <comments>http://www.thepunch.com.au/articles/boredoms-a-killer-for-regional-youth/#comments</comments>
            <enclosure url="http://www.thepunch.com.au/images/uploads/thumbnails/kidscountry.gif" type="image/jpeg" />            <guid>http://www.thepunch.com.au/articles/boredoms-a-killer-for-regional-youth/#item4935</guid>
            <pubDate>Sat, 26 May 2012 20:00:49 +0000</pubDate>
            <source url="http://www.thepunch.com.au/rss/tags/depression/">Down your beers, out&#45;drink and out&#45;fight your mates. Get smashed on the weekends and impress every second chick you meet at a club. Be emotionless, aggressive and show no weakness.



This tough Aussie bloke image has led a dominant social construction of manliness in Australia and sends a message that men don&#8217;t and shouldn&#8217;t struggle with stress, get depression, anxiety or any mental health issues. But if you do, the antidote to that is a bucket full of cement and some &#8220;hardening the f&#8212;k up&#8221; and she&#8217;ll be &#8216;right. 

We&#8217;re a nation so obsessed with demanding our blokes be &#8220;bullet proof&#8221; that it is literally killing us. For many, suicide is an easier option than admitting that you&#8217;re having a tough time and need a bit of help.</source>
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