Many people in Australia live with a mental illness, and unfortunately, many think about suicide.

Best to focus on the sun coming out. Pic: Sturt Krygsman

I know from personal experience.

I have depression and attempted suicide in 2005. I thank God every day that I did not complete my attempt, but I know exactly how real the risk of suicide is.

Sadly thousands of Australians do take their own lives every year. According to the latest ABS Causes of Death report, 2130 Australians took their own lives in 2009.

And here are three facts about suicide every Australian should know:

  • Suicide is the leading cause of death for women aged 15-34
  • Suicide is the leading cause of death for men aged 15-44
  • More Australians die from suicide every year than do on the road.


1417 people died in traffic accidents in 2009 and 1837 people died from skin cancer. Considering the significant public campaigns and amount of public money on preventing skin cancer and road traffic accidents it is clear that suicide is being left behind.

Mental health does not discriminate – it affects Australians from all walks of life.

Mental illness is not limited to people in the ‘big cities’ either. People in remote and regional areas, particularly farmers, are also vulnerable to mental illness and feelings of suicide.

Lifeline believes that access to quality mental health services are not a luxury, but a right.

We believe most suicides are preventable by giving people the help they need when they need it.

We believe that all Australians should have easy access to mental health services however they want to receive them. That’s why Lifeline is currently running a trial online web-based crisis chat service.

This service allows anyone and everyone experiencing an emotional crisis to easily connect one-on-one with trained volunteers via the internet. 

So far, the online crisis chat has been very successful, with a high number of users from right across the country.

The majority of users are female with the age of users varying greatly, ranging from 10 up to 64 years of age.  However, over 50 per cent of users are in the 15-24 age bracket, showing a great need for this sort of online avenue for help.

The main concern for users is mental illness or emotion problems as well as suicide, these issues making up nearly 50 per cent of all concerns; with close to half saying they were either very or extremely upset, and 16 per cent of users talking to us directly about suicide.

And with 50 per cent of users coming from regional or remote areas, it also highlights the need for fast and effective internet coverage that will allow Lifeline to continue helping those in need where ever they may be.

Lifeline Online is a wonderful initiative that allows Lifeline to reach out and help more people than ever before. It offers people who may not be comfortable calling Lifeline’s 13 14 11 service a different medium to connect with mental health services and potentially save the lives of vulnerable Australians.

To access Lifeline crisis chat - go to www.lifeline.org.au, or for crisis support on the phone call 13 11 14.  The trial runs until early July 2011, between the hours of 8pm and midnight, seven days a week.

106 comments

Show oldest | newest first

    • MarK says:

      12:18pm | 04/05/11

      Lifeline is great.

      Stopped me once or twice from having another go.

      Good piece John - thanks.

    • Mahhrat says:

      12:23pm | 04/05/11

      I suppose the only controversy one could bring to this debate is, “What gets cut so this gets funded”?

      The answer, of course, is most of the ridiculous, non-life-threatening things that the government funds on a regular basis.

    • Shivo says:

      08:14am | 05/05/11

      Good comment Mahhrat.
      I attempted suicide in 2008 and thank Lifeline and Beyond Blue every day. Funding should only be increased for mental health as there are multitudes suffering, most undiagnosed, possibly due to pride…..
      Great article John. Thanks

    • Judas says:

      12:31pm | 04/05/11

      There is a great deal of money being put toward the prevention of the terrible (and ultimately selfish) act known as suicide, but not enough.

      I wonder how much more good could be done if all of the money that is thrown at taking away the rights of the terminally ill and totally and permanently incapacitated to voluntarily end their lives, was diverted instead toward suicide prevention and mental health?

    • MarK says:

      12:41pm | 04/05/11

      “and ultimately selfish”

      How very interesting. And wrong.

      “all of the money that is thrown at taking away the rights of the terminally ill and totally and permanently incapacitated to voluntarily end their lives”

      Ahh how topical. State sanctioned murder.

      Please do go on now and reconcile your abhorrence and misconception of suicide with the suicide is good plea in your second paragraph.

      Can’t wait.

    • Gladys says:

      12:43pm | 04/05/11

      You don’t get it, Judas. And that’s ok. Because if you did then you would probably need Lifeline too.

    • Will says:

      12:47pm | 04/05/11

      To suggest that suicide is ultimately selfish is pathetic. 

      Many people who commit suicide suffer depression, which can give one the feeling of being a burden on everyone around them, feeling useless, worthless.

      They feel like suicide will release that burden from those around them. Yes that is a distorted view, but to suggest all suicide is ultimately selfish is rubbish.

    • michael j says:

      01:18pm | 04/05/11

      @ Judas- you still hanging around,any one who believes suicide is a selfish act is a misguided moron ,,if you were to say Attempted suicide is
      a self-centred act of an attention seekin git,,that the author was able to find solace on one of the GODS shoulders is indeed heartbreaking,,but the FACT remains people who kill themselves are far beyond despair and do not attempt anythink ,they do it ,,,
      And do not forget the affects of thought insertion,,,,,

    • Just Another Smith says:

      01:21pm | 04/05/11

      @Judas, why does it need to be diverted? Surely using the money spent on smokers with lung cancer or fatties with heart disease (ie. preventable illnesses) would go a long way to alleviating Australia’s mental health burden. Mental illness is not preventable and isn’t a choice people make, unlike smoking and eating unhealthily. I’m sick of tax payer dollars being wasted on people who make their own unhealthy beds.

      And the assumption you make that suicide is a “selfish” act is such an ill-informed opinion. Most people with mental illness don’t think they have a choice. Their world is consumed with sadness and madness. They don’t have a “self” so to speak. They believe they’re so insignificant and worthless that the people around them will be better off without them. In my experience, it was a “selfless” act due to the person’s distorted view of their life. I used to think suicide was a selfish act, but until you’ve actually been there, you can’t judge.

    • michael j says:

      01:51pm | 04/05/11

      @J.A.S. smoking is not a choice, it is an addiction thrust upon mainly young people by incompetent Government bowing to Capitalist Scum,,
      And a huge amount of people with mental illness are smokers,,

    • TracyH says:

      01:51pm | 04/05/11

      @ Just another smith. You state: “Mental illness is not preventable and isn’t a choice people make, unlike smoking and eating unhealthily. I’m sick of tax payer dollars being wasted on people who make their own unhealthy beds”. Many, many depressed people are smokers and over eaters…sheeeeeesh!!!!  I mean…if I was depressed and suicidal, and smoked as well…your comment would make me feel thoroughly worthless; get a heart

    • Just Another Smith says:

      02:25pm | 04/05/11

      @michael j have you considered that mentally ill people are more likely to smoke because they are unwell and therefore have less will-power to fight their addiction that was “thrust upon them by an incompetent government bowing to Capitalist Scum? Improving mental health services could actually REDUCE the number of smokers and therefore more money can flow into health services.

      @Tracy H, yeah, I admit I was a bit harsh there. Especially since certain drugs that treated my mental illness caused me to become obese. It’s so easy to forget what it was like being in the gutter when you’re been on this healthy high soap box. Thanks for bringing me down to earth.

    • Judas says:

      02:34pm | 04/05/11

      I am not sure how you merry lot define “selfish”, however suicide could be, in any given case, be considered the very definition of selfishness: the exclusive concern with ones own needs/self to the exclusion of others.

      The sleeping feel no more pain, it is the living who are scarred.

      If someone successfully attempts suicide due to depression, they have served their own needs by choosing to relieve themselves of their pain, regardless of the consequences it may have for others. Ergo, it is selfish.

      It is a preventable and tragic selfishness, however.

      Those of you lambasting me appear to have completely missed the point and picked up on one word and made quite a bit of noise about it.

      Similarly, a great deal of noise is made by the opponents of euthanasia, yet hardly anywhere as much noise is made about the horribly underfunded mental health system in this country.

    • TracyH says:

      03:18pm | 04/05/11

      @just another smith…you are welcome…and I apologize for saying “get a heart” smile. That was OTT of me.

    • baal says:

      03:19pm | 04/05/11

      @ Micheal J,
      Smoking has been linked by reputable studies to postive mental health benifits for people with mental health issues. So benifitial that the use of Nicotine is being researched as a drug for the mentally ill.
      Nicotine can be good for you, the delievery system is the issue.

    • Matt says:

      04:19pm | 04/05/11

      I don’t think that suicide is a selfish act. I used to think that, but now consider it more as a chemical imbalance in the brain that tells a person to do something that they wouldn’t ordinarily. Is an epileptic fit also a selfish act? Should we vilify people with tourette syndrome because they selfishly twitch away or make strange noises, to the shock and horror of their onlookers?

      I have a family friend whose son was diagnosed with a mental illness. When asked if he thought about suicide, he said that he had. This is a 16 year old boy who suffers from depression. It is not selfishness. He is on medication now, and although he will need to take medication for the rest of his life, he is no longer suffering bouts of depression. I think the point is that if depression and mental illness can be picked up early enough, the tragedy that is suicide can be prevented.

    • A Bob says:

      04:23pm | 04/05/11

      Judas, psychologists and biologists alike will tell us that every action we take is selfish. All thoughts and actions originate from the self with the imperative of serving our own needs. It’s a complex selfishness because, as sentient beings with a sense of time, we may allow ourselves to suffer now for the prospect of a greater gain in the future.

      This pedantic definition does no good to the mentally ill because people like you abuse it into meaninglessness with the attachment of a moral imperative. In our counselling it was one of the issues we had to counter as it gets used by so called ‘concerned individuals’ to justify why the mentally ill should “just get over it”.

      So there, you are right. Suicide is selfish. Happy now? You should be, after all, your comment was (ultimately selfish) even though you were just doing your bit to educate the ignorami of the Punch in the spritit of alturism you so obviously aspire to.

    • michael j says:

      06:25pm | 04/05/11

      @Judas-people who kill themselves ,that are not well in the head are not selfish because they are NOT thingking about themselves or who is left behind,,
      if someone kills them self because the CAPITALIST system left them broke and they want to avoid debt or disgrace you probably are right it is selfish,,,
      @ J.A.S-people don’t take up smoking because they are unwell in the head
      can they not give up cause they unwell in head ? lets not forget they are addicted to a poison drug,,and probably a long time before they became ill,,,
      more money for sick people hell YEAH

    • Matilda says:

      07:20pm | 04/05/11

      I think in the scheme of things very little money is being put towards prevention.  And your comment about about suicide being selfish is way off the mark. Being personally affected by the suicide of a family member, i believe he thought he was actually doing the right thing for everyone else, not himself. In a sense i think this is the point, people have all these assumptions about suicide and there is no real avenue to actually understand the realities of it all.
      I do see that you made valid points about where the money is spend instead.
      I think this article is doing exactly what needs to be done though, suicide is seen in our society as such a taboo uncomfortable subject. No doubt the fact that it is illegal plays a part in demonizing it and shutting off dialog.
      Education and awareness from a young age would go very far in beginning to tackle the problem.

    • Likes Joining Dots says:

      07:23pm | 04/05/11

      Judas - Besides the word ‘selfish’ the rest of your comment does make sense to me, if I understand you correctly.

      In summary: Terminal patients are not allowed to choose to end their own life, so the system keeps them going with the associated medical costs. But, if terminal patients could choose (note the word ‘choose’) when to end their own lives, these funds could then be directed to help those with mental illnesses and prevent certain suicides.

      That was the message I got from your post.

      Of course this relies on a distinction, which I believe exists, between death caused by depression/drug abuse etc and a terminally ill patient choosing when the time is right.

    • michael j says:

      07:56pm | 04/05/11

      Depression caused by GUILT or SHAME is not really a mental illness,,
      if you have a problem like this ,,just stop what you are doing,,,,,,,,,,,,

    • Paulb says:

      08:21pm | 04/05/11

      You’re oversimplifying it Judas to call it selfish.  I’ve seen some very selfish suicides, and some that, even though self motivated I would never have characterized as selfish.  The whole thing can be just so complex.

    • Rubber Monkey says:

      12:11am | 05/05/11

      Just Another Smith, you’re a tool spreading populist bullshit.  Smokers cost this country nothing.  The tax paid by smokers far outweighs the money spent on their health care.  Smokers in fact subsidize non-smokers.  This is easily verifiable, but don’t let the facts get in the way of an ignorant rant.

    • acotrel says:

      12:00pm | 05/05/11

      @ Judas What is ‘selfish’ about deciding to opt out of an uncaring society? Some of the rhetoric coming from the conservatives is enough to make anyone want to slash their wrists! I’m not into censorship, but some of the money to be used to address this problem, could be directed to paying the shock jocks on commercial radio, to stay at home!

    • Justin says:

      01:38pm | 05/05/11

      Selfish is the people who label it a selfish act to try and guilt a person into suffering an ultimely futile, miserable, hellish existance in order to save themselves the effort of grieving.

      I’ve been there, probably will one day again, and will one day succeed. Nothing annoys me more than people you see for a few minutes a week, or speak to a few minutes a day saying but what about me? What about you, I’m supposed to just live each hellish day so you can keep those few minutes a week. If one wants out, it’s selfish of you to try and force them to stay for your own reasons. Unlike the work of lifeline, who tries to aid people in seeing why they may want to stay after all.

    • The Galah from Hervey Bay says:

      12:50pm | 04/05/11

      Judas - The act of suicide is beyond the mental control of the patient .
      Some, as you have , interpret suicide as a selfish act . Your interpretation could be termed selfish because your general statement covers all suicides and attempted suicides .
      There come a point in the mental stress an individual can take before he or she breaks. That level is not the same in all people , it differs .
      You would be correct to state that to some families who are left behind by a dead relative/son/daughter/husband /wife/cousin/ friend who may feel betrayed / deserted / deliberately hurt by a suicide or attempt.
      It is important to rise above those feelings and realise that someting has occurred in that persons life sufficient to drive them to a state of being capable of taking their own life.
      In the case of the attempted suicide - that person needs you more now than at any other time in their lives. They need understanding , love , and your devoted help to put them back on the path to mental recovery .

    • Lily says:

      12:53pm | 04/05/11

      My only sister commited suicide, she been and out of psych hospitals for years. Both sides of Government don’t place enough value on getting help for these very ill people and its such a bloody shame. Family left behind never recovers from the shock and loss

    • Dot says:

      12:56pm | 04/05/11

      I lost a friend to suicide in 2004. He was a former workmate - a great guy, very dependable and a laconic laid back style that hid a lot of his true feelings.

      After his suicide and for the rest of the year, I wondered ‘where was he (emotionally) that it was ok to go?’

      One day a voice in my head said simply: ‘Here.’

      After that, I had to go on to medication and undertake mindfulness training and cognitive behavioural therapy. But even those techniques don’t work all the time.

      Some people are very lucky to shake off their doldrums but other people can’t. Sometimes people feel forgotten or misunderstood or they blow small problems at work into major catastrophes. Innocent sleights by friends become major matters and small comments can send them into a spiral of self-hate.

      When the fog comes in, takes away your peripheral vision and the world around you becomes smaller and smaller, you don’t see how people care about you or about how your death might affect them in a negative way. Indeed, you find strong arguments to say that they would be better off without you. One fewer mouth to feed, one less soul creating a carbon footprint. Simpler life without you around, easier, calmer, nicer.

      Anyway, I appreciate John being candid about his experiences. He’s not the first public figure to admit to depression, and I’m sure he won’t be the last. It’s a very brave man who stands up and says ‘I tried to commit suicide and I’m glad I failed.’

    • Likes Joining Dots says:

      08:14pm | 04/05/11

      Just between two Dots

      Dot, I read your earlier post in the Open Thread a while back, then this here today. You’re right though, they ‘don’t work all the time’.  When it does not work though, my self discovered fallback was to remind myself that it’s not been like this all the time - the scent of jasmine, bare frozen feet in creek water, humour, radishes (ok I made that last bit up)  all remind me when there were the the ‘other’ times. Those moments are gold. I’m sure you know what I mean.

      yeah yeah, I know it’s syrupy and may sound lame to some - but this is just between us Dots ;o)

    • A Bob says:

      10:12pm | 04/05/11

      Not syrupy or lame at all, and nothing to be shy about.

      This a known technique you discovered. It relies on the associative nature of our memory where like be-gets like. Studies found that the more depressing thoughts a person had the more likely it would bring forth other depressing memories. Learning techniques of recalling good memories would help to cascade others that helped to lift the gloom.

      For that reason, humour, quite often crass and ghoulish, was openly accepted in our groups. Laughter is indeed good medicine.

    • Marie says:

      01:01pm | 04/05/11

      Thanks John: An article that actually adds value. Well done. However, all we have to do now is wait for political idiots who frequent this sight to turn it into something political. You know who you are !

    • Gladys says:

      01:14pm | 04/05/11

      Well, it crosses political lines. Geoff Gallop resigned because he suffered depression. Senator Nick Cherry almost killed himself, and there was the Labor backbencher from Victoria who actually did.

    • Rev says:

      04:59pm | 04/05/11

      It took 13 minutes.  I’m impressed.

    • Erick says:

      01:07pm | 04/05/11

      Thank you for your efforts, Mr Brogden. The statistics you provided were informative and sobering.

      However, you didn’t provide another important statistic - that three quarters of suicide casualties are male. Why is this hardly ever mentioned in discussions about suicide?

    • MarK says:

      01:20pm | 04/05/11

      To be fiar it is mentioned quite a bit to those like me that use the system.

      It is also true there are some very good male specific help groups and funding arrangements biased towards men.

      Could more be done…sure. Is the system as hopeless as people say….nope.

      I always find it slightly amusing that people say look at the failings of the mental health system because of all those that commit suicide in and out of treatment, having been in the system etc etc etc.

      Those of us that access and use the mental health system do so for a reason. We are mentally ill. Mentally ill people commit suicide a lot. It is like saying the death rate for terminal cancer is nearly 100% and we need to do more.

      Well yah….they have terminal cancer. Chances are they are going to die. We are mentally ill….pretty good chance of us being overwhelmed at some point.

      You get the drift.

    • Jusy Another Smith says:

      01:28pm | 04/05/11

      Maybe the figures are so high for males because they’d rather die than be put in the same group as a misogynist like you.

      Erick, you really sh*t me sometimes. I’ve got a lot of respect for most of your opinions, but when you turn a universal issue into another “woe to men” argument, you really piss me off.

    • Maddy says:

      01:30pm | 04/05/11

      Actual statistics aside, I would say the focus of suicide prevention is mostly targeted at males. Look at recent ad campaigns and it is mostly targeted at men, rural men in particular.

      I’m not sure what you are basing your evidence of “hardly ever mentioned” on. I would say female suicide statistics are “hardly ever mentioned” with as much certainty. Does it really matter anyway.

    • AFR - Depression Sufferer says:

      02:24pm | 04/05/11

      Erick, just give it a frigging rest - its commonly known that men are much more likely to take their own lives (especially rural males). Just try to find something positive from John’s message, instead of being so bloody negative all the time.

    • Erick says:

      02:56pm | 04/05/11

      Maybe I know more about depression and suicide than some people assume.

      Maybe I notice that articles like this one - and others - are replete with demographic statistics, yet somehow leave out the most obvious one.

      Maybe I suspect there are social reasons for the discrepancy, for the difference, and for the outcome.

    • Sam says:

      03:03pm | 04/05/11

      Ercik, this conspiracy theory you have that all articles submitted to the punch are anti male is getting tired.
      When you are not moaning about the femnazis or stating that men get the roughest lot in life you actually have something interesting to say.
      Why did you have to add the last paragraph to your comment?

    • baal says:

      03:31pm | 04/05/11

      @ Erick,
      The main for the higher rate of male suicides in that men employ on average more violent methods of suicide which included hanging, firearms, death by “deliberate accident” etc.
      Women are more likely to cut thier wrists, down pills or try and jump over a cliff. All these methods have a lower success rate. The first two becuase often the method is non fatal and/or they have time to change thier mind and call for help. In the last case people looking over cliffs are more likely than not to stop at the last moment.
      It is unfortunate that men are more effiecient at suicides.
      This is of course speaking in general terms. I myself am a male and never had the stomach to use my shotgun, thankgod becuase the pills I took put me in a coma I was lucky to come out of.

    • stephen says:

      03:44pm | 04/05/11

      Three quarters of suicide ‘statistics’, as you call them, are male because women, when they attempt the act, mostly don’t succeed.
      Their efforts are a cry for help and not a final plea.
      Therefore the fatalities are registered as suicide and the girls spend 5 years undergoing therapy and rehabilitation.
      Their suffering is identical and it may take a more sympathetic soul than yours Erick to notice the difference.

    • Matt says:

      05:00pm | 04/05/11

      I didn’t know that three quarters of suicide casualties are male. So I wouldn’t say the information is plastered across popular media.

      I would like to know though the percentages for suicide attempts out of curiosity.

    • Erick says:

      05:20pm | 04/05/11

      Indeed, Matt, the gender prevalence of suicide is rarely mentioned. And when it is - well, just look at the reaction in this thread. Clearly many people just don’t want to acknowledge it.

      Here’s a very interesting graph from the World Health Organisation. Notice any trends?

      Yet somehow this all escapes notice, and anyone who draws attention to it is attacked.

    • Maddy says:

      08:42pm | 04/05/11

      @Erick

      The suicide prevention campaigns I have noticed in the past have focused on men. Are you saying there is a tendency to ignore greater likelihood for suicide by men over women? Because I have never seen anything like that…if anything it is biased towards men. To be honest, it sounds like a straw-man for some other issues you may have.

      I think to ask why men suicide at a greater rate would mean getting into a philosophical question of what it means to be a man in the 21st century and their roles in family and society at large.

      I don’t know who you are but by judging from the replies it sounds like you have a history for trolling so I won’t go any further.

    • Mik says:

      09:12pm | 04/05/11

      The gender difference is well known. Most research shows that more women than men attempt but more men actually die. It is thought this is because they use more violent methods whereas women tend to use poisons/pills more which means there may be a greater chance of being revived. In rural China, more women than men die. This is thought to be because they use very dangerous pesticides and also because even if they are found, there is insufficient medical facilities available. However it is also thought that men do not reach out/search for help as much.
      The WHO site has a great many statistics http://www.who.int/topics/suicide/en/
      and last year there was a Senate Inquiry into suicide http://www.aph.gov.au/senate/committee/clac_ctte/suicide/index.htm

    • Darragh Scully says:

      03:03pm | 05/05/11

      Romulus my Father.
      What an Intense Film. It seems to be well researched. Eric Bana plays the role of a man who lives in a rural region and experiences social upheaval and failure with Suicide as the major theme.
      http://en.wikipedia.org/wiki/Romulus,_My_Father_(film)

      Hey Eric Perhaps you wanna hook up with me on my new film, Magic Carpet Down, you can be Bin Laden.

    • Shane says:

      01:12pm | 04/05/11

      1. You make the assumption that every suicide attempt came from a mentally ill person. This is not the case. Many people with no illness attempt suicide. I realise that is beside the point, but still, I prefer to think of lifeline as a suicide prevention hotline, not a mental health service.

      2. You nominate skin cancer prevention as “overfunded”. A brief look at past budgets’ SunSmart funding shows that they are allocated funds in the low millions per year, not even $10million. Mental Health recieves billions. In terms of patient morbidity, this argument is flawed from the get-go.

      I hope Lifeline recieves the funding it needs to continue its great work, but it should be kept separate from the mental health industry wherever possible. Their whinging and vocal begs for immense amounts of funding are totally out of proportion to the harm caused.

    • Just Another Smith says:

      02:31pm | 04/05/11

      “Many people with no illness attempt suicide.” Surely you mean “Many people with no DIAGNOSED illness attempt suicide?”

      What mentally healthy person would commit suicide???

    • Phil says:

      02:59pm | 04/05/11

      @Just Another Smith,
      “What mentally healthy person would commit suicide??? “
      One that is able to see through the shit and fog of BS to see the world and everything in it for what it is and decides to not be a part of the game.

      Everyone is going to die, why not be in control of it?
      Why continue to live when you dont want to? Through the pointless exercise that can be life, busting your ass to keep a roof over your head, food to eat,  pay your bills that keep going up and up, all while continuing to be screwed over by other selfish people for their own gain not to mention the continual incompetence of government who have no interested in people just the revenue generated from them.

      That sounds like someone with much more clarity to their thoughts than others who crap on about inane things that mean nothing in the grand scheme of things.
      That doesnt sound like someone who hasnt been diagnosed with a mental illness, the continual effort to diagnose people and put them in a box even if they dont belong there causes more peoples than people need, not to mention the array of meds (the bad kind) which doctors are willing to hand out like skittles to anyone showing signs of anything they dont see as “normal” is even worse.

    • Shane says:

      03:13pm | 04/05/11

      @Just Another Smith:

      Grief is not a mental illness, but without knowing the stats I’d say it’s a major cause of suicide.

      Again, without knowing the stats, I imagine suicide is more prevelant amongst people facing a terminle illness. No mental illness there, either.

      And yet McGorry et al still use suicide prevention as a major aspect of their Mental Health funding pleas. Well sorry folks, but I’d rather $400million stay in clinical research through the NHMRC than go to Mental Health…

    • Bev says:

      04:32pm | 04/05/11

      Shane says:03:13pm | 04/05/11

      Grief is not a mental illness, but without knowing the stats I’d say it’s a major cause of suicide.

      Studies have shown that 70% of male suicide in the age group 24 to 44 is a result of grief and trauma during or shortly after divorce.

    • Anonymous says:

      07:35pm | 04/05/11

      @ Just Another Smith

      An unemployed person who can’t see much hope of getting a job - that’s what makes me think about suicide.

    • Shane says:

      09:32am | 05/05/11

      @Bev

      Wow, I didn’t expect it to be that high. Now watch people scramble to frame grief as a mental illness.

      News flash: Grief is a normal phisiological response. It is not a brain “misfire” in any way. It sucks, it hurts and it can seem like there is no end to it… but it is not a mental illness.

      Maybe we should start grief counselling men during and after divorce. That might prove more effective than our current “diagnose as a mental illness and medicate accordingly” system.

    • Huey says:

      01:16pm | 04/05/11

      I have the “Tee shirt” this is good work you are doing. Keep it going please.

    • Maddy says:

      01:17pm | 04/05/11

      More should go to support services such as Lifeline.

      And less to GP’s handing out Benzo’s and SSRI’s like lollies. I have seen friends on these types of poison who can now add addiction to their list of problems.

    • A Bob says:

      02:02pm | 04/05/11

      I’m glad you added ‘like lollies’. Over-prescription is a problem, but that doesn’t mean the meds don’t have a place.

      Meds + counselling = possible success.

      Unfortunately, affordable counselling is difficult to come by, hence this article and the existence of volunteer groups like the one I belonged to. So GP’s are in a bind. Meds are all they have.  Sucks.

    • MarK says:

      03:49pm | 04/05/11

      Without meds I would be dead. Simple

    • Dan says:

      01:25pm | 04/05/11

      My first step-dad killed himself 7 years ago (he was terminally ill).
      My mum passed away unexpectedly from cancer 2 years ago which then led to my second step-dad to kill himself a month later. Ever since I have found myself battling anxiety and depression (and thoughts of suicide).
      Six months ago I started to talk to a psychologist and this has helped me heaps. The government really should fund this area with as much as it can (it can save lives).

      (good article / thumbs up)

    • Gladys says:

      01:41pm | 04/05/11

      You’ve had a rough trot Dan. That would shake anyone up.

    • A Bob says:

      04:13pm | 04/05/11

      Hi Dan, sounds like you have a lot to grieve over.

      Grief is a common component in mental illness as it almost always inolves some sort of loss. Relationships fail, jobs get lost and then there is just that loss of years where nothing happens and life just seems to be wasted.

      This grieving process is often a major cause of suicides. They frequently occur when the person is in mid-recovery. Life looks better, a future begins to appear, it’s great… hopes rise and then… bang, the grief of the lost years and opportunities kicks in. A rapid plunge occurs and the relapse, if not managed, can be a major factor in triggering a suicide attempt.

      Talking about this was a large part of our support group. I had two quotes that I used often to assist. The first comes from Voltaire’s short story the The Ingenu, a story about politics and freedom but a damn good romantic tragedy as well. I can’t find a copy in English on the web and my darn Kindle has gone flat, but from memory it went something like this:

      “Let us not praise the deaths of those who die with passivity, for theirs is the fate of animals. He who suffers a great loss must also suffer a great regret. To deny it is to show vanity in the very face of death.”

      The second comes from Arthur Goldens Memoirs of a Geisha and goes like:

      “Grief is a like a window that blows open suddenly. We can do nothing but feel the cold and shiver. But, after a while, it happens less and less, and one day we may wonder whatever became of it at all.”

      These quotes are approximate, I don’t have the actual sources at hand. But the ideas are right. We must feel grief, to deny it is unnatural, but it does fade. Life will never be the same, but it can still be good. To arrive at this realisation is to know that grieving process is working. Hang in there.

    • Julie says:

      08:11pm | 09/05/11

      There is a program now funded through the government called “a mental health care plan”.  Anyone can see their GP and they will assess your suitability for this and it is funded through Medicare.  Good luck to you Dan.  I too am seeing a psychologist for ways on how to deal with three mentally ill siblings which in turn has made me very depressed and anxious.  My psychologist has been so helpful in teaching me coping mechanisms.

    • A Bob says:

      01:47pm | 04/05/11

      Thanks for the article and best wishes for the online trials.

      I am no stranger to depression, in myself and also friends and family. There have been 2 suicides in my family, one was my mother.

      I spent just over a year as a moderator in an online mental health forum. It mainly dealt with anxiety disorders such as OCD and PTSD. On one occasion I found myself exchanging emails with a lady in the US who was in a full blown panic attack while her husband was away on business. We exchanged countless emails over a 24 hour period as I stayed online trying to keep her on a trajectory leading away from something self destructive, while also trying to convince her to call emergency services. She wouldn’t, or more correctly, couldn’t, due to the nature of her illness. The fear factor of a strranger coming to her door only worsened her condition. I wasn’t able to get any personal details to try an alert such services either. Not that I had any idea how to do so from Australia, but still…

      Then her emails stopped. I sent a few more but got no reply. Being on the other side of the world left me feeling helpless and I feared the worst.

      About a week later I got an email from her husband. He thanked me for keeping her distracted for as long as I did. He had arrived home to find her in a terrible state and took her to an emergency ward. She had received treatment and was now stable. It wasn’t until then she rembered this stranger in Australia who was talking her through it. To say I was relieved is an understatement.

      It has taken me over 30 minutes to get thhis far through making a post. I kept choking up and crying in an open plan office isn’t a good look. Crying because I could help save person I never met on the other side of the world but couldn’t do the same for my own mother.

      I understood her desire to die. She lived with a death wish for ages. Among other setbacks, the final straw was being attacked in her own home. She grew up in an era where people went out with their doors left unlocked. Now she was a prisoner.

      The world had changed and she no longer wanted to be a part of it, so she finally left despite the people who loved her not wanting her to go and her son trying to show that there were still good things in the world. I failed.

      Well, that last paragraph took another half hour. A record, one hour for a single post.

      And, if the moderators may permit me, Judas, have you ever been there? Selfish? Maybe, in the strictest sense of the word, but a stupid, judgemental application of it.

    • TracyH says:

      02:10pm | 04/05/11

      Heart felt empathy for you A Bob…what a lovely and selfless person you are!

    • TracyH says:

      02:10pm | 04/05/11

      Heart felt empathy for you A Bob…what a lovely and selfless person you are!

    • A Bob says:

      04:27pm | 04/05/11

      Thanks, but I am not selfless. I am (ultimately selfish). wink

    • Judas says:

      05:07pm | 04/05/11

      @A Bob - it is a wonderful thing that you did for not only that woman, but her family - much kudos to you for doing do.

      I am sorry that you have had to experience the tragedy of the suicides of those close to you.

      As for your question.

      My personal experiences, whilst having been partially (or perhaps wholly) responsible for assisting me in forming my personal opinion of the act, are something that I, personally, would rather not indulge in completely elucidating upon with strangers.

      All I will say is that over the past three or so decades, it is something that I have become quite familiar with on many different levels and from a multitude of perspectives.

      “Stupid, judgemental” - you are entitled to feel that way.

      Just as I am entitled to my opinion, based on my experiences.

    • True Believer says:

      06:10pm | 04/05/11

      @ Bob

      Thank you for sharing how you reached out with such compassion to another human being who was in mental pain.  The wonderful thing about the internet it can be used for such great good. 

      I had a similar situation years back in a chat-room - a woman sent me a private message saying she was considering suicide.  I talked with her for some hours, probably not as long as you and then like you wondered what happened.

      She was in another country - I had never chatted with her before - a few days later she made another brief appearance with another private message thanking me and saying she was through whatever pushed her to that point and was free of the suicidal thoughts.

      We all need to listen and hear the pain of others - I have learned it can be a very oblique reference that hides serious suicidal ideation.  It is always best to err on the side of caution and ask “are you ok.”  Takes so little and can be the difference between life and death for the other.

      You are to be commended for what you did. You did not fail my friend, you did your very best and that is all anyone can be asked to do for another God bless you.

    • A Bob says:

      07:50pm | 04/05/11

      Judas, have you read my post above explaining why your selfish comment is judgemental and stupid?

    • Judas says:

      08:23pm | 04/05/11

      A Bob,

      You are entitled to your opinion, as is everyone.

      Mine differs from yours.

      This doesn’t need to mean that either of us are right or wrong, merely that we have differing opinions.

    • A Bob says:

      08:39pm | 04/05/11

      TB, hmm. Things might get sticky here.

      Many of the OCD/PTSD sufferers I worked with got much of their illness as result of abusive religious upbringings by parents who talk a lot like you do.

      Personal disclosure time: I was raised an atheist but became a Christian in my youth and was very serious about my faith. I’ve studied the NT in ancient Greek and I was church leader for many years working as a preacher in what would be called a Restorationist Church.

      I liked the vocational role, my lessons were well received as I focussed on the needs of the people in the congregation. There are two schools of thought in Christendom, one that the humanity was made to serve the needs of religion, the other that religion was made to serve the needs of humanity. I belonged to the latter group but frequently found myself in the minority.

      The other church leaders seemed more interested in filling seats and the collection plate. I was of the opinion that if the church focussed on the job of filling the hearts of the congregation, the rest would take care of itself. As Paul said to the Corinthians, “I planted, Apollos watered, but it was God who gave the growth”.

      My reading of the NT also said to me that intellectual credibility was a part of genuine faith. So I studied in detail, the history, the culture and the influences that brought it about. Eventually I came to a conclusion. “This can’t possibly be true.”

      I realised I was on a collision course with the other leaders when I penned a lesson titled “Why God condones evil”. Rather than create a furore, I quietly left. I had been in congregations divided by conflict before and seen the pain it caused. Most of our congregation were poor, elderly or otherwise vulnerable.  Although I loved to serve them, I could no longer do so without hypocrisy. They needed their faith ,and to undermine it would have been a crime.

      Now I call myself an atheist, but will still refer to God as a metaphysical concept much in the Spinozan sense of the word. This usually confuses people so I try and stay out of the religious discussions here on the Punch as much as I can. It’s not worth trying to make a nuanced statement in what are generally violent discussions.

      So that’s my background.

      Back on topic, this background was useful in helping the people with religious related problems. My skill at dividing the word was an asset as I was able to explain the better aspects of their faith while still separating it from the abuse they suffered. Like someone with cancer, you have to cut it out, but you don’t want to remove the healthy tissue. These people still had a dependence on their faith, cutting out the cancerous bits but not destroying it entirely was a useful skill.

      And, as a bonus, when religious trolls came along telling people that they could be cured instantly if they just received Jesus into their hearts, I was well placed to pin their ears to the wall in explaining why that wouldn’t happen. The NT promises no such thing. The promise is an end to suffering in the next life, not this one.

      And I still hold that faith beats stoicism hands down when it comes to enduring hardship.

      So I hope that in spite of all this seemingly contradictory information, you don’t take it too badly when I say your patronising attempt to leverage off my post and talk yourself up is offensive to me.

      And that you can take your compliment and stick it.

      P.S. As an exercise, I would ask you to read Mat 5:37 and ponder how it demonstrates that you commit blasphemy every time you post here. It’s very subtle to understand, but it may help you to evolve your faith and better develop the fruits of the spirit.

      Anyhoo, South Parks Human Centipad episode has finally come online, I’m off to watch.

    • A Bob says:

      10:33pm | 04/05/11

      Judas, I have no intention of trying to convince you. Only some real life experience will do that.

      So often people in online discussions think the objective is to win an argument. That need not be the case. In our support groups we would allow trolling posts through so long as they didn’t attack an individual or derail a constructive thread.

      They were quite frequent. “your all selfish or self absorbed”, “just get over it”, “lack of moral fibre” and “Jesus saves” were the top 4 categories.

      We allowed them through, and then politely but ruthlessly de-constructed their arguments and demonstrated the error in their thinking. There were two reasons for this.

      Firstly, people with mental illness suffer this kind of treatment constantly in every day life. Demonstrating good, logical, constructive responses to these trolls gave our members ammunition to defend themselves when they were facing the same issues at work and/or home.

      Secondly, we were polite about it because often these trolls were mentally ill but still in denial about their condition. This is very common with OCD, which is rated on levels of cognition, how aware the person is that their obsessions are not rational. After a while, a few of these trolls would ‘come out’ as it were. So polite rebuttals were essential even though some of them were pretty nasty for a while. It helped raise their levels of cognition and increased the chance of them seeking treatment.

      I honestly don’t care what you think. But, as you may have noticed, I have a passion for this topic. Everyone is entitled to have an opinion. And, as long as the moderators of the Punch see fit to approve, everyone has a right to express it. And we have the right to differ.

      It’s all good .I’m responding for the reasons above, so that other readers can make choice between a well informed opinion, or yours.

    • True Believer says:

      09:49am | 05/05/11

      @A Bob
      Goodness me that is such a sad reply to what was intended from my end to tell you how I admired what you had done. There was certainly no intention to patronise of to “talk myself up” as you put it. 

      As you shared your story of how valuable reaching out to another no matter the distance I merely shared a similar instance.  As with you I just happened to be there at the time – and it was a privilege to help another, it always is. 

      To take my post as an opportunity to attack me because I am a Christian, not knowing me at all.  A rush to judgement surely and may I gently suggest a very unwarranted one at that.

      You had a bad experience with a denomination – happens so often and is so wrong.  If you had read and taken notice of posts I have put on other pages here you would know I do not promote nor am I interested in denominational-ism.  Whilst I acknowledge there are true believers in denominations – often there is too much “man” in the organizations and not enough of the Lord.  I belong to Jesus, not to any denomination. 

      People so often look at denominations as reflecting the nature of Jesus and sadly we as His people so often let Him down.  I know I do, much as I try not to. 

      You said, “ Many of the OCD/PTSD sufferers I worked with got much of their illness as result of abusive religious upbringings by parents who talk a lot like you do. “

      Well having had decades working with people with all mental health problems including those deemed criminally insane my experience differs from yours whilst not denying your perception and experience. 

      My work in this area arose out of a genuine concern and compassion for the plight of the mentally ill and the ignorance and stigma surrounding their situation.  When I commenced and for many years after that I was an atheist – I had not come to know Jesus.

      Knowing Him enhanced my work I am sure, but as a professional I never discussed my relationship with Jesus unless a person requested me to – and then without intending proselytism for a denomination, only to tell them of the hope I personally had.

      You said, “There are two schools of thought in Christendom, one that the humanity was made to serve the needs of religion, the other that religion was made to serve the needs of humanity. I belonged to the latter group but frequently found myself in the minority.”

      Well see that is your experience which I think sadly you have extrapolated to me – I don’t belong to any “school of thought” - I just follow Jesus. 

      Religion is mostly man-made and often reflects more the desires of man than the will of God so it does not interest me.

      I agree with you some denominations and also some Christians give out ill-advised advice on illness and healing. Healing is God’s business not for His people to force on others – He never forces Himself on us.  I know of a sad situation recently where a person with a serious mental illness was told by her denomination to stop taking her medication – a horrific thing to do – the person subsequently took her own life.  That was a tragedy and came from man’s intervention, not God’s will.

      Anyway it is a shame you turned from knowing about Jesus to becoming an atheist. For me it was the opposite. I knew about Him as child and then wandered off into atheism. Then in my own home, free of any human intervention apart from the prayers of then strangers and a sensitive friend I met Him and then I knew Him, not just “knew about Him”.  A great difference.

      This was not because I was a good person far from it, or that I did anything other than in humility repent and request Him to be my Lord and Saviour.  I will never forget that moment and it is beyond human understanding so I cannot adequately describe it.

      I find it sad that you have turned your back on Him, perhaps you too like me, had learned “about” Him, but not met Him.  I think there is a great difference. I cannot imagine anyone getting to know Him as Lord, walking back into the darkness and lostness of atheism.
      I apologise if I caused you offence, it certainly was unintended – I felt only admiration and compassion for the situation you described in your post and was moved by your obviously deep concern for this fellow human being you reached out to.  I hope you can accept this in the spirit it is written, without judging me by your own experience of those who call themselves Christians.

    • Judas says:

      12:00pm | 05/05/11

      A Bob,

      Initially I had formed the opinion, based on your prior posts in this discussion, that you were an empathetic and sound individual.

      Your last post however illustrates that you are hypocritical at best.

      You make statements such as:

      “I have no intention of trying to convince you. Only some real life experience will do that.

      So often people in online discussions think the objective is to win an argument. That need not be the case.”

      and then continue to say:

      “We allowed them through, and then politely but ruthlessly de-constructed their arguments and demonstrated the error in their thinking.”

      Not only are you making an assumption as to my “real life experience”, which, based on your previous contributions to this discussion, is on par with, if not exceeding your own; however you contradict yourself with conflicting statements about convincing me, winning arguments and deconstructing the arguments of others.

      I find this to be quite perplexing.

      I have chosen not to write a thesis about my experience in the arena of mental health and suicide for my own reasons - partly because this is the internet and there is absolutely no point in indulging in the fallacy of anecdotal evidence in some kind of misguided attempt to “win an argument”, though also because it isn’t in my nature to broadcast the story of my life, anonymously or otherwise, to the world at large - I don’t need to.

      This isn’t a criticism of you, merely an outline of my personal choice.

      Something that is a criticism of you however, and is based on both your comment “so that other readers can make choice between a well informed opinion, or yours” and also the shoddy treatment that you gave True Believer when he/she was merely praising you for your empathy - is that you are unbearably arrogant.

      Whilst I wholly concur with your comments about OCD/PTSD and abusive religious upbringings, to use a thread on suicide to get on your soapbox and belittle someone as you did is both patronising and arrogant in the extreme, as is claiming to be the font of all knowledge on a particular subject.

      It is evident to me, having re-read all of your posts, that you are interested in only one thing - furthering your own agenda with little care nor concern for the experience, feelings nor opinions of others.

      As such, in much the same way that there is no point in debating religious beliefs, I see absolutely no point in furthering any discussion with someone as dogmatic, hypocritical and arrogant as yourself.

    • A Bob says:

      12:52pm | 05/05/11

      To TB and Judas together (what a pairing, you can’t make this sort of shit up).

      I am an arrogant bastard. Make no mistake. Never claimed otherwise. I just told a story that is true and you decided I was was one thing only to learn that I was something else.  (And then accuse me of making assumptions about you… I can see why you are perplexed, Judas)  Your mistake, your problem.

      And to TraceyH, see, like I said I’m not selfless at all. Sorry if that disappoints you. You seem like a nice person.

    • True Believer says:

      03:03pm | 05/05/11

      A Bob

      Well I tried to discuss with you in an intelligent and civil manner, but it seems you have the disease atheists (especially those who have bitterness towards Christianity for some reason) adopt when they throw the baby out with the bath water - you robe yourself in cynicism, mocking, rudeness and being generally unpleasant towards Christians.  Your problem. I still wish you well and hope one day you will turn back to the great Love you walked away from.

    • Tim the Toolman says:

      04:01pm | 05/05/11

      “I still wish you well and hope one day you will turn back to the great Love you walked away from. “

      Peace be upon his noodly appendage.  Nothing says love like several hundred kilometers of luke warm pasta!

    • A Bob says:

      04:40pm | 05/05/11

      @Tim, please give it rest, not the time or place.

    • Judas says:

      05:52pm | 05/05/11

      @ True Believer,

      Please don’t tar all we atheists with the same brush because of the behaviour of one or two bad apples.

      I have been an atheist for the majority of my time on this planet, and whilst I will never profess to understand the human need for religion, I see no need to mock or be rude toward those who choose to embrace mysticism and mythology - whatever the flavour.

      The kinds of atheists that you are referring to, in my experience, tend to be those who are either young and angry or insecure in their philosophical position.

      It is possible that a small number of them may even perversely envy your ability to find comfort in faith.

      Those atheists who are secure in themselves and in their atheism tend not to feel the need for the kind of rudeness you describe.

      I have read many an (albeit anecdotal) account of people who, in their time of need, embraced some form of religion or spirituality - and credit it with saving their lives - in much the same way that some people here have described finding solace in therapy, medication and in internet forums and chat.

      Faith and spirituality, and the sense of community found in churches; can be very much as good a medication and treatment for depression and suicide (for some people) as chemicals and CBT.

    • True Believer says:

      07:21pm | 05/05/11

      @Judas

      Thank you for your post. I should have been more careful in my response.  I know the behaviour of a few does not reflect the whole population of atheists/unbelievers.  Having been one of the latter for many years I know what it is to have no knowledge or understanding of Jesus and how one can have a relationship with Him as I have.  I had no idea what I was missing out on.

      You are probably right about the immaturity of those who resort to insults and rudeness. I have had very good and civil discussions on Punch with atheists and they are not of the kind represented by those who can only seem to elevate themselves by putting others (especially it seems Christians) down.  A sure sign of an inadequate personality.

      I am not interested in “religion” as it seems to be bandied around in some posts.  Religion to me is man-made, to know Jesus is God made. I appreciate, having been where you are at, that that seems so strange to the carnal mind.

      I don’t defend denominations or the man-made rules and dogmas they have built up.  They have often caused damage to people.  It is the “man” part of the denomination imposing often non-Christian doctrines on others.

      Jesus does not do that. He never forces Himself on anyone, He comes when we genuinely want to know Him. There are some in denominations who know Jesus, some who “know about” Him and some who are there for their own reasons, not to serve or follow Jesus.

      I suspect people like Bob have had bad experience of a denomination and have turned their back on the Lord, probably never having really known Him.  Then bitterness and anger comes in and so to sustain their rage they need to lash out at those who follow Jesus.

      It is sad because I responded to him with sincerity, but he has apparently become so bitter and cynical it seems he cannot recognise sincerity.

      Anyway I appreciate your post and I will endeavour in future to avoid painting all atheists/unbelievers with the same brush.  That was not my intention, but that did not come through. Cheers.

    • Pete says:

      01:51pm | 04/05/11

      You are a brave an honest man John Brogden.

    • Arthur says:

      03:16pm | 04/05/11

      How many Divorced men commit suicide? Would their wives have not divorced them if they had known that they would take their own lives?

    • A Bob says:

      03:47pm | 04/05/11

      I did a mock assesment of myself a few years back about my risk group. Separated + unemployed + middle-aged + male. Apparently I should be dead now.

      Seriously, in the hurly-burly of divorce, the possible suicide of the other is not going to be top of peoples minds, other than maybe a wish that they would. It gets pretty nasty.

      It did figure in my mind, only because my abusive ex used the threat of suicide as one of her manipulation tactics. She’s still alive too. We all made it out alive.

    • Carz says:

      08:39pm | 04/05/11

      Why should it be the wives’ responsibility? Divorce isn’t easy for anybody and in abusive relationships threats of suicide are disgustingly common. The simple truth is that while preventable suicide is only the responsibility of the person who does it. The effects however affect all around them, even ex partners.

    • A Bob says:

      11:03pm | 04/05/11

      You are quite right Carz, it’s not the responsibility of either spouse to consider the possibility of the the other committing suicide if they divorce.  If a relationship has to end, it must end. And if one is truly on a suicidal trajectory they will more likely hasten on that path if they remain in a dysfunctional relationship.

      But, the statistics do show that divorced men, trapped in poverty by massive child support payments and a stereotype that it is the mans fault are more at risk than divorced women.

      But that’s a societal problem, not something to be owned by the ex-wife.

      I won’t use the word ‘disgusting’ to describe my ex wifes use of separation anxiety by threats of suicide to control me. She was mentally ill. The cause was a PTSD resulting from sexual abuse as a child in a patriarchal family where she had no support.

      This is the cycle, abuse gets passed on unless someone breaks the cycle. It can be male or female and turning it into a gender war is like trying unravel a feud that’s been going on for centuries. The he/she started it response is invalid. The correct response is ‘I will choose to stop it’.

    • sludger says:

      03:52pm | 04/05/11

      Great article. For many years I was a very succesful professional after 12 years in the services.  However, there came a time when I became mentally ill and the decline was extremely rapid - a matter of months, not years I spent many months in and out of Rozelle following morbid depression, including several failed suicide attempts.  People like Judas fail to see this is not a selfish act, it is simply the end result of over-whelming despair and an inability to reason clearly.  In fact, in my case I believed that by committing suicide I was being selfless.  I had no friends or family to turn to, and believed I was a burden.  However, as a burden who had a very good insurance policy - that paid on suicide - I could at least make sure someone benefitted from my useless existance.  Anyway, I failed (obviously) which further confirmed how pathetic I was.  I was admitted to Rozelle involuntarily and began treatment of medication, therapy (art, group, music etc) and a 12 course of ECT (some may still know that as shock treatment, though it is by no means a horror show).  After leaving it was a full 3 years before I was holding down a job.  Now 8 years later I am in a very good job, well paid with all the responsibilities I used to have, with a loving wife and many friends. I am glad I got the treatment I so desperately needed - yet didn’t even know I was ill.  That is what people forget, often the mentally ill don’t know they are ill.  I saw a counsellor and a psychiatrist on a regular basis for about 5 years.  These days I still have bouts, but I know what is happening and ring either Lifeline, or a fellow returned service veteran for a chat.  It works and I am fortunately medication free.  However, the services of those years ago are not there now.  Healing places such as Rozelle have been sold off to bloat the government coffers and the money is now gone.  Concrete institutions do not have areas to walk in the grass, near the water and feel peace.  Mental health services are over-taxed.  I also think that there really is not enough awareness of mental health problems.  Mind you, somewhat at odds, I do believe there is less stigma and more acceptance now, though perhaps as I get a bit older I am less likely to care what people think.  Oh, by the way, I enjoyed reading most of the above comments with the exception of Erick - to me this is the wrong topic for your normal diatribe mate.  And Judas, I do get what you are saying and why, I just don’t personally agree.  That’s cool, we are all different.

    • True Believer says:

      06:02pm | 04/05/11

      @sludger

      Thank you for your brave, honest and uplifting post. I know the battle folk have with mental health problems and I count them amongst some of the most inspirational and courageous people I have had the privilege of knowing. 

      The life stories of people like you give hope to others - tell it whenever you can. Write it wherever you can - share your walk and courage and you will touch others in such a positive way. Congratulations - I wish I could shake your hand.  I wish you and yours all the best.

    • Lifeline is tops says:

      07:01pm | 04/05/11

      Thank you John. A cousin and also a brother in law committed suicide not too long ago. Close family members also suffer from depression and are VERY hard to deal with on an ongoing basis. I understand why Judas calls it selfish. Depressed people tend to be very self-focussed; that is part of their disease.

      I have often thought that to shame suicide more could be part of a solution because quite frankly, from my own observation, walking around on eggshells when dealing with depressed and suicidal people, does not work. And to talk nicely about people after they have gone and made everyone’s life around them an absolute misery .. well, that doesn’t do it for me either. Depressed people tend to care more about their own feelings than for those around them. Every case is different of course, I’m sure there are exceptions,  and I am talking only from personal experience and observation here.

      Lifeline is THE BEST and their initiative of going online is fantastic. This is indeed what seems to help; connect - talk - communicate. I feel that we could do more as a society and somehow get more of a communal life happening. The best advice ever for depressed and suicidal people is to stop drowning in your own sorrows and reach out to others.

      Also check out http://www.pressonaustralia.com it shared first prize in a short radio competition and is on depression. A few years old but still very relevant.

    • jim says:

      07:17pm | 04/05/11

      A person that has attempted to kill themselves, can immediately recognise another that may do it also. Once a person faces death, their perception is changed for good.

      I do not believe that prevention is the best method, I’ve been through that and I still go through it everyday.

      The problem is, there is a perception of lack of opportunity of being one’s self. I questioned many times, what is my status in Society. Why am I different? Why do I think about questions that everyone else brushes off?

      If normal people don’t think about these things or questions, why do I exist to do so? And if normal people don’t think about it, why do I have to think about it? What is my existence to think about things that don’t matter to everyone, but matters so much to me?

      I have spent at least 14 yrs attempting to understand myself, have a realistic perspective of who I am. Understand that my suicidal thoughts mean nothing to the outside

      Friends and family played them down. It frustrates me that they continue to do so, when they see news of people that have suicided, they try to emphasise for the suicide… GUESS WHAT… I AM SITTING RIGHT NEXT TO YOU!!!

      The cure for depression, is to see it as a metamorphosis of the person. They need to move on, into a perspective of the world that no one else sees and understand that their gift from God, is the wonderful new perception. And that they need to build wisdom from this perception after depression.

      If they don’t, then it’s overwhelming.

      For such a passionless or superficial society, it’s easy to get carried away. Those that have faced depression/suicide have a different perception, it’s like they are a different race all together. They are part of society, yet they are not like the rest.

    • stephen says:

      08:20pm | 04/05/11

      Suicide victims I think, by efficacy, are emotional people.
      Emotionally, this is not the world they want, because the rest of us do not hear their screams. In some ways, we, (my generation, at least) have made a world where feeling-oriented people are not either valued or listened to, and I’m not only referring to the moment of a sufferer’s torment.
      (In some ways actually, I dont think any of us are ready for the world we have made for ourselves, and it may not be by chance that the young, by percentage, are the most readily to kill themselves.)
      Therefore, suicide is not, in my opinion, always a symptom of a mental illness, but the processes of a mind suffering often for years, is in my opinion best relieved by behaviorable therapy which accents the best emotional re-training.
      Young suicides are too prevalent in Western countries, and it is a disgrace that their emotive processes have not been noticed better by ours.

    • Sam Chowder says:

      07:37pm | 04/05/11

      because of my life of continual failure, I tried to commit suicide…..

    • Ms karen Haring says:

      07:44pm | 04/05/11

      I have tried suicide and do not feel that it is a guitless act at all. We all have different reasons and mine are still with me now. Tell a counselor and they say well we will have to do something about it and a lot of times when you are speaking to them they start up aboput their own experience.See no win win situation. I keep plotting along and hope things will change like a million other people.
      This government now a days does not help. It is a financial burden and the fact that people do not want to know now a days does not help.
      Sad/lonely.unsurety/over welmed feelings are all inslalled in us.
      I go to see my mum in a nursing home and glad to see here and death is all ways around you there.
      I balance my money out of my disability pension and at the super market I haveetotake things out.
      Now knowing a freind had been given a life sentence as she has cancer that is not curable.
      Watching cars speed around my corner and wondering if they are going to go through my window.
      Some times life throws a lot of blows and we as human beings do not know what to make of things and feel there is no outing so we commit suicide.
      We try to talk to others about it and a lot of times it fulls on death ears as people are to asumed intheir own life to allow their responsabilities to help others.
      Yes I have tried it several times years ago as when my daughter died and I could not escape demons from a child hood of sexual abuse.
      Now I plot along and realise I do not have to go there and have to consentrate on being alive.
      My saying for the day and every day of my life is to do something nice for yourself and remember you are not alone. My self worthiness and respect help me alone lifes journey.

    • Helene says:

      08:13pm | 04/05/11

      I have attempted suicide 5 times in my life, with the first being at 15yrs old and the latest being only just over 12 months ago.  The last attempt was almost successful, and although it has been drummed into me that it is a selfish act, i cannot help but feel that i dont belong here.

      I have only recently been able to speak of my mental illness, and come to terms with the continuous thoughts of suicide and my triggers.  These thoughts and feelings have lived with my for 45yrs and have just become part of me now.  I dont understand them, i just accept them.

      Mental health is a major problem in our society and i believe part of the problem is that sufferers are not diagnosed correctly, they are just given medication and told to get on with life.  More time needs to be spent with sufferers, and explaining to them their illness.

    • Kate says:

      08:42pm | 04/05/11

      Thank you for your post John.

      I’ve attempted twice. Both times my life was saved by a concerned family member, who I really resented at the time for not letting me get on with things, but who I now appreciate.
      I can’t say I’d never reach that point again though.

    • losing on a tuesday says:

      04:05pm | 05/05/11

      tried it 12 years ago stupid, really. i had nothing to be unhappy about. good family, partner, friends, security etc… i just felt bored with everything and couldn’t imagine another 50 years of living. took a pile of pills, and if it wasn’t for my partner coming home a little earlier than usual, who knows??? i know i upset him so much, and he promised NEVER to my family (europeans see it as a weakness thing). if something is mentioned about suicide, he always tells me he cant believe how close he was to losing me (or how dopey i was for trying it). i did spend one month in hosptial and 6 months at the shrinks office.  i still get the ‘everything is boring’ feelings (even while i was holidaying in europe for 3 months, and have just returned) but, i just go out buy myself a cake, a block of chocolate, a fashion magazine, a new haircut/colour, a lipstick and a little something from one of the collins street store retailers and then call someone (partner, friend or life line) and it passes within a week, I will never attempt something like that again. it was a low point in my life.

    • Glen says:

      09:49pm | 04/05/11

      I had no idea he went through this; what over the Carrs thing… :| . For a fraction of a second, a fraction, I once felt bad about myself for calling someone something crude, but then I realised - f*** it - they are. Guess that’s what high paying fall back jobs are for!

    • Luke says:

      09:54pm | 04/05/11

      I believe there is always hope, and there is.  I haven’t tried to commit suicide but have suffered severe anxiety and can understand why people will go there.  If people understand that there problems aren’t that important in the big picture and stop relying on external things for happiness i.e. relationships, cars, jobs, homes etc and develop themselves internally then this may help reduce the rate of suicide.  I discovered this after looking through countless self-help books and finally discovered buddhism, which for me, is the best type of self-help anyone can do and its being around for over 2000 years.  I know its not for everyone but if you are looking for some guidance have a look into it.  A lot of the CBT and mindfulness exercises come from buddhism, it is now backed up by a lot of science.

    • Lost says:

      10:43pm | 04/05/11

      I feel the only reason I have not committed suicide is because I love my mum too much and as she suffers from depression would hurt her too much. I have made plans but never gone through with them. When I am feeling down for some reason it feels like everyone hates me and the world would be better off without me. I got a glowing review at my work yet I still feel like I am not good enough and I am letting the team down. I have great friends who support me and look after me in times of need yet I feel like I am a burden on them and as hard as I try to tell myself I am a good person and there is nothing wrong with me, I still feel the opposite. I wish I did not feel this way, I am getting help, have started reading some books and trying to change the way my brain works but I will not change overnight but I hope I can stop feeling this way. I would not wish the way I feel on anyone and I would not kill myself because I thought life was to hard, it would be because I feel I do not deserve to live.

    • stephen says:

      11:50pm | 04/05/11

      Cucumber sandwich.
      (And don’t let the team down.)

    • Been there before says:

      12:05am | 05/05/11

      Lost, I have been in your shoes before and it made it harder when I lost my mum to cancer. Stay strong, you deserve to be here as much as anyone else. You deserve to be happy, so if your feeling down try and chat to a friend, grab some photos of when life was better, or watch a funny show. Do what makes you happy. Accept that we each control our own lives! Live it, Love it, Love yourself!! Remember that you are in control!!!  “I am responsible for everything in my life. And only I have the power to make my life better.” PS. Congrats on the review!

    • hot tub political machine says:

      05:30pm | 05/05/11

      They used to say seeing is believing, but I think for our culture “feeling is believing” to some extent anyway. The tyranny of feelings, its the way we perceive reality often, they way we feel it.

      Sometimes though, we need reminders that there is a bigger picture, just cause you or I feel like we are bad at something, doesn’t mean we are. If we feel like it won’t get better, we can actually try to look at it a bit objectively and say “well more objectively its not very likely I won’t feel better soon, in the past I’ve felt better after a while”.

      Hoping for the best for you, sounds like some helpful decisions have been made.

    • Ket says:

      01:52am | 05/05/11

      John, I remember when the story broke in 2005 of your suicide attempt. I felt great sympathy for you back then, as I still do now.

      Lifeline is an amazing organisation.

      I have Bipolar type I, and Lifeline have been a Godsend for me over the last 10 years or so. I can never talk to anyone face-to-face when I’m depressed, but I know I can pick up the phone and someone will be there. They’ve saved my life on more than one occasion. I’ve attempted suicide three times in 10 years. At the time it’s not because I actively want to die, it’s because I can’t keep fighting anymore.

      Every day is a battle. I have to hide my illness from my friends, family and colleagues. I have to cover for what I did when I was last manic, including dealing with the stress of the financial mess I put myself in and the relationships I destroy. In the past I’ve found it difficult to hold a job down. I have to hide when I’m depressed by acting like there’s nothing wrong. There are days when I just can’t fight anymore, and those are the days I think of suicide. Those are the days when I call Lifeline.

    • Fred says:

      10:19am | 05/05/11

      Thank you John and all who can and DO speak about the overwhelming despair that strikes lovely people we care about . It is the same blackness and hope less ness that overcomes asylum seekers in our remote ,cruel and unnecessary detention centres, but in this case it is brought on by the lack of liberty, the right to work, the access to friends and family , ie preventable.

      I do not understand why Government is front end loading depression and insomnia patients into an over extended mental health service. Many of the 6 000 people currently detained - many for over 6 long months - will need medication and counselling for a long time.

      All Australians deserve top shelf treatment for mental ill health and it would help if prevention gains greater attention and funding . Yes we can end the mandatory imprisonment of crime free asylum seekers and redirect the multi millions it costs to detain them into mental health services.  Meanwhile… some multi lingual Life Line links into detention centres? .

    • Megs says:

      10:20am | 05/05/11

      In late 2004 the world as I knew it was ripped apart, my brother took his life.

      He was only 34, but at least he made it that far. I say made it because we learnt after his death that his had been a long journey and could have ended numerous times through the previous 18 years.

      Its amazing how little you know about suicide until you live through one. We had no idea he was suicidal. My parents saw him a number of times a week, I saw him mostly every week, he had good close friends, and we all missed it. Clearly he was good at keeping a secret. I can’t imagine how much strength he mustered up each time he chose to hide his pain.

      I cannot label it a selfish act. He was terminally ill and had been all of his adult life. If I asked him to live one day longer knowing how much pain he was in, I would be the selfish one. I am eternally grateful to him for hanging in there as long as he did and am bound to honour his struggles by letting him rest and to be at peace with his death.

      I liken it to cancer. Would you say that a person who loses the fight to cancer is selfish? Do we not say that their death at least ends their pain and suffering and we are grateful for this, despite our grief over losing them?
      WHY is suicide any different?

      Some days it feels like every breath I take is in memory of him, its like he has taken a place in my consciousness. I don’t mind though, it keeps him alive and he gets to see us living our lives, and to watch my boys become men. (You’re right A Bob, its good for clearing out the sinuses; at least I am at home) In a way his death was a gift, our eyes have been opened and we have learnt that we can survive tragedy.

      Seven years ago I knew nothing about suicide; I didn’t think I needed to. Talking openly and honestly is the way I see change happening, the way to help those who struggle with their own thoughts of suicide and for those of us who will have it forced upon us. Suicide is simply another cause of death; we are not frightened to talk about cancer, heart disease and vehicle accidents and we should not be frightened to talk about suicide.

      Let us keep the conversation going…

    • Darragh Scully says:

      03:16pm | 05/05/11

      I was told by the APA that I had an undiagnosable mental disorder after trying to persuade them that I deserved to work on the new DSM 5 addressing the area of Stupidity Disorder. I suggested that addressing the area of Stupidity Disorder would aleviate Community Aquired Latent Suicidal Tendencies and they said they couldnt publish that as it was to wordy and ambiguous. I wonder how many stupid acts led to someone wanting to kill themselfves. This would obviously form part of the checklist research that could be used to diagnose wether or not you have stupidity disorder.

      How many Psychologists does it take to change a light bulb. Stupid question. Not really. If you answered One, well done. One Psychologist, but the light bulb has to want to change.

 

Facebook Recommendations

Read all about it

Punch live

Up to the minute Twitter chatter

ToryShepherd

Cheeky beers with morning papers in unexpected sunshine http://t.co/MD7VPRne

Anthony Sharwood

http://t.co/Zq0nGxkf nice pic of Thredbo this morning

Paul Colgan

@seamus yeah it's now called Smooth or Soft or Douchey Dad FM or something

Paul Colgan

It's a Sydney thing, but 95.3FM... Why? It used to be all Bohemian Rhapsody and Walk this Way; now it's Father to Son and Country Road. Wah.

Recent posts

The latest and greatest

We don’t deserve this huge, exciting scientific project

We don’t deserve this huge, exciting scientific project

I’d like to be able to say that sharing the world’s largest radio telescope with South Africa…

Mining money talks the loudest in Australian politics

Mining money talks the loudest in Australian politics

When North Queensland Liberal MP George Christensen got the idea of launching a new political organisation…

Please enter your password

Please enter your password

Help! I’ve succumbed to a crippling modern illness that can strike at any moment. Symptoms include:…

Nosebleed Section

choice ringside rantings

From: They must pay for one’s bitter disappointments

Michael S says:

"A teacher at Geelong Grammar had criticised her for using words that were too long, which had left her confused and had made her doubt her ability to write essays. She became ''quite distressed'' when her English marks began to fall." I can sympathise. My scholastic mentors conveyed to me a causal relationship… [read more]

From: Welfare for breeders is a bonus for everyone

Change Up! says:

I have no problem paying my taxes. As a single, childless person on a very decent income, I can afford it and not have my life severely altered. Plus I understand that my taxes paying for things like schools, childcare and infrastructure is ultimately a good thing. A better community is better for me… [read more]

Gentle jabs to the ribs

They must pay for one’s bitter disappointments

They must pay for one’s bitter disappointments

A private school girl’s family is sueing her elite, extremely expensive private school for not… Read more

243 comments

Newsletter

Read all about it

Sign up to the free daily Punch newsletter