Most of us are a better version of ourselves on holiday. We dress better, eat better, cook better, sleep better, do more exercise and pay better attention to our loved ones. There’s always time to make the bed, recycle the garbage, invite friends around for dinner and have long phone conversations.
Lucky people spend their holidays in ideal environments; swanning around in kaftans by the beach or rugging up and hitting the ski fields, inhaling fresh country air or taking in the sites of somewhere exotic. No wonder holidays feel like the version of life that we wish we had, surrounded by the things and people and activities we love best.
Pity we can’t feel like that every day. It always feels so much harder to nip the healthier and happier lifestyle in the bud when our bags are unpacked and we’re back into the swing of normal life.
But apparently it doesn’t have to be that way. According to this fascinating article from American National Public Radio it’s actually scientifically proven to be easier to change our bad behaviours when we’re on holidays.
Neuroscientists have traced our habit-making behaviours to a part of the brain called the basal ganglia: “Studies on this area of the brain show that people perform automated behaviours - like pulling out of a driveway or brushing teeth — the same way every single time, if they’re in the same environment. But if they take a vacation, it’s likely that the behaviour will change.”
You could also try being nicer to yourself once you’re back in everyday life said Louise Adams, a clinical psychologist. She told The Punch all you need to do is cultivate a little bit of “self-compassion”.
“People are too hard on themselves because they focus on the things they aren’t doing instead of the good things that they are,” she said.
Adams suggests cutting your goals in half when you return from holidays because it makes them easier to achieve and reward. For example, if you aim to walk everyday, cut that back to three times a week. Or keep in better contact with family members by committing to a catch up every fortnight instead of once a week.
“Whatever the goal, the most important thing is to congratulate yourself. Be your own personal cheer squad and acknowledge what you are doing right,” she said.
The only other option of course is to go on a permanent holiday.
I’m on Twitter: @lucyjk
Comments on this post close at 8pm AEST
Facebook Recommendations
Read all about it
Punch live
Up to the minute Twitter chatter
@mrjoeaston it's great sir. Although I'm waiting for a repeat of telling the treasurer to go f himself
RT @newscomauHQ: NZ pollie who went viral after thundering speech in favour of gay marriage has a special message for the world. http://t.…
Exclusive op-ed: NZ pollie who went viral after thundering speech in favour of gay marriage has a message for us: http://t.co/DP0JX9PmL4
Recent posts
The latest and greatest
The Punch is moving house
Good morning Punchers. After four years of excellent fun and great conversation, this is the final post…
Will Pope Francis have the vision to tackle this?
I have had some close calls, one that involved what looked to me like an AK47 pointed my way, followed…
Advocating risk management is not “victim blaming”
In a world in which there are still people who subscribe to the vile notion that certain victims of sexual…
Nosebleed Section
choice ringside rantings
From: Hasbro, go straight to gaol, do not pass go
Tim says:
They should update other things in the game too. Instead of a get out of jail free card, they should have a Dodgy Lawyer card that not only gets you out of jail straight away but also gives you a fat payout in compensation for daring to arrest you in the first place. Instead of getting a hotel when you… [read more]From: A guide to summer festivals especially if you wouldn’t go
Kel says:
If you want a festival for older people or for families alike, get amongst the respectable punters at Bluesfest. A truly amazing festival experience to be had of ALL AGES. And all the young "festivalgoers" usually write themselves off on the first night, only to never hear from them again the rest of… [read more]Gentle jabs to the ribs
Superman needs saving
Can somebody please save Superman? He seems to be going through a bit of a crisis. Eighteen months ago,… Read more
Most commented